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	<description>Australia’s No.1 Protein Brand</description>
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		<title>Tips For An Active Nights Sleep</title>
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		<pubDate>Thu, 12 May 2022 04:26:09 +0000</pubDate>
				<category><![CDATA[Mind]]></category>
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					<description><![CDATA[There’s nothing like that glorious, rested feeling of waking up after a long, deep sleep. On the flipside, there are few worse things than waking up of a week day feeling like you only just shut your eyes. Watch out, world! It’s no secret that the duration and quality of sleep we get each night [&#8230;]]]></description>
		
		
		
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		<title>7 Great Reasons To Get Moving</title>
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		<pubDate>Thu, 12 May 2022 04:24:44 +0000</pubDate>
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					<description><![CDATA[We all know that visiting the gym regularly is a sure-fire way to look hotter! And, judging by the burgeoning athleisure–wear trend, looking hot while we work out is one of our top priorities. Yep, many of us make sure we’re dressed to kill in the latest fitness fashion wear even before we step inside the gym. But instead of [&#8230;]]]></description>
		
		
		
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		<title>The Perfect Playlist</title>
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		<pubDate>Thu, 12 May 2022 04:19:08 +0000</pubDate>
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					<description><![CDATA[Did you know that running to the Red Hot Chilli Peppers or Queen may help you reach your step goal sooner? Research conducted at Brunel University in London has confirmed that when you run in time to music, keeping pace with the beat improves your ability to cope with exhaustion and helps to enhance your [&#8230;]]]></description>
		
		
		
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		<title>Strengthen Your Core Without A Crunch</title>
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					<description><![CDATA[Find your real core, and give it some love. Build your core strength with 3 simple moves – no crunches or sit-ups. We promise. Core training one of our favourite topics, but it’s often misunderstood. When people think ‘core’ most tend to think sit-ups, crunches, abs, and six packs. But our core muscles don’t just involve [&#8230;]]]></description>
		
		
		
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		<title>Mindful Eating Dos and Don&#8217;ts</title>
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		<pubDate>Thu, 12 May 2022 04:14:28 +0000</pubDate>
				<category><![CDATA[Nourish]]></category>
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					<description><![CDATA[Be aware of what you eat, take the time to taste every mouthful and savour every bite. Being mindful is all about living in the present moment and being aware of what you’re thinking and feeling at important times. Mindful eating simply means being aware of, and enjoying, the food while you prepare and eat [&#8230;]]]></description>
		
		
		
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		<title>The Importance of Protein</title>
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		<dc:creator><![CDATA[DWS Developer]]></dc:creator>
		<pubDate>Thu, 12 May 2022 04:13:54 +0000</pubDate>
				<category><![CDATA[Nourish]]></category>
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					<description><![CDATA[Along with carbohydrates and fat, protein is a macronutrient, and is essential for the human body. Proteins are the main building blocks of our bodies cells, tissues and organs, that are made up of compounds called amino acids. Protein is an essential part of our diets, as it aids and promotes the growth and repair [&#8230;]]]></description>
		
		
		
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