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What Honest Snacking Means To Us?

Aussie Bodies is about Honest Snacking and telling it like it is. We believe that having a healthy snack should …

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The Importance of Protein

Along with carbohydrates and fat, protein is a macronutrient, and is essential for the human body. Proteins are the main …

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More From Our Blog

Eat Mindfully for Weight Loss

Be aware of what you eat, take the time to taste every mouthful and savour every bite. Being mindful is …

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Strengthen Your Core Without A Crunch

Find your real core, and give it some love. Build your core strength with 3 simple moves – no crunches …

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The Perfect Playlist

Did you know that running to the Red Hot Chilli Peppers or Queen may help you reach your step goal …

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7 Great Reasons To Get Moving

We all know that visiting the gym regularly is a sure-fire way to look hotter! And, judging by the burgeoning athleisure–wear trend, looking …

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Tips For An Active Nights Sleep

There’s nothing like that glorious, rested feeling of waking up after a long, deep sleep. On the flipside, there are …

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